Breastfeeding after a C-section isn’t just about feeding your baby—it’s also about finding comfort while your body heals. I know how overwhelming it can feel, especially when every movement reminds you of your incision. The good news? With the right breastfeeding positions, you can avoid straining your abdomen and focus on bonding with your little one.

Here’s a guide to breastfeeding positions that are gentle on your C-section recovery, so you can nurse confidently and comfortably.

1. Side-Lying Position: Rest While You Feed

This position is perfect for those early days when rest is just as important as feeding. By lying on your side, you keep pressure off your abdomen and incision.

How to do it:

• Lie on your side with a pillow supporting your head and back.
• Position your baby parallel to you, their tummy against yours.
• Use a small pillow or rolled blanket behind your baby for support if needed.

Why it works: This position lets you relax while your baby nurses, making it ideal for nighttime feeds or when you’re feeling particularly tender.

2. Football Hold: Keep Baby Close, Belly Protected

The football hold is a game-changer for C-section mums. By holding your baby at your side, you avoid any weight on your abdomen.

How to do it:

• Sit upright with a supportive chair or couch back.
• Use a breastfeeding pillow to elevate your baby to nipple level.
• Hold your baby under your arm, their legs pointing backward, and support their neck and head as they latch.

Why it works: This position is especially helpful for mums with larger breasts or those nursing twins, as it gives you full control without straining your core.

3. Laid-Back Position: Lean Into Comfort

Laid-back breastfeeding, also known as biological nurturing, is one of the most relaxing ways to nurse.

How to do it:

• Recline comfortably on a bed or couch, supported by cushions.
• Lay your baby tummy-down on your chest, letting them naturally latch.
• Adjust their position gently to ensure they’re secure.

Why it works: Gravity helps your baby latch while you stay reclined, reducing pressure on your abdomen and promoting skin-to-skin bonding.

4. Cross-Cradle Hold: Adjust and Align

This classic breastfeeding position works well with a few modifications for C-section recovery.

How to do it:

• Sit in a chair with good back support.
• Place a breastfeeding pillow across your lap to cushion your abdomen.
• Hold your baby with the arm opposite the breast you’re feeding from, using your other hand to support their head.

Why it works: With proper pillow placement, your abdomen stays protected, and you can focus on ensuring a good latch.

Bonus Tips for Success

• Prep Your Space: Keep a breastfeeding pillow, snacks, and water close to avoid extra movements.
• Listen to Your Body: If a position feels uncomfortable, adjust or try a different one. Your comfort matters as much as your baby’s.
• Take It Slow: Healing takes time, so be patient and gentle with yourself.

Why These Positions Matter

Breastfeeding is already a journey, but after a C-section, it’s also part of your healing. These positions not only reduce strain on your abdomen but also make nursing a bonding experience.

If you’re feeling overwhelmed, know that you’re not alone. Every mum finds her rhythm with time, and it’s okay to ask for help along the way.

What's Your Favourite position?

Have a favorite breastfeeding position that worked for you? Or maybe you’re still trying to figure out what feels best? Let’s share tips and support each other. Motherhood isn’t a solo journey, and neither is recovery. 🖤 

Ready to Feel Like Yourself Again?

Mama, I know recovery can feel overwhelming, but you don’t have to navigate it alone. I’ve created a FREE Postpartum Recovery Guide to help you take charge of your healing journey.

It’s filled with practical tips, gentle advice, and everything I wish I’d known after my first C-section—like the lessons I shared in My Own C-Section Recovery Journey and insights about Diastasis Recti, the condition no one warned me about but so many of us face.

🖤 Sign up now to get your free guide and start feeling stronger, more confident, and more like YOU. You’ve got this!