When I had my first C-section, I thought, “It’s fine, I’ll heal naturally. My body knows what to do.” Well... I was very wrong.

By week four, my scar was tight, itchy, and raised, and I was walking around like I’d just finished a 12-hour shift at the gym. Looking back, I realised the first six weeks were crucial – and I hadn’t done nearly enough to support my recovery.

If you’re in those early weeks now, let me tell you – this is the window when your body does the heavy lifting. The right care during this time can mean the difference between a scar that’s soft, flat, and barely there… or one that feels tight, raised, and uncomfortable for years.

Here’s what I wish I’d known back then – and what you can start doing right now to give your body what it needs to heal.

Protect Your Scar – It’s Not Just Cosmetic

Your scar isn’t just a mark – it’s a sign of deep healing. Underneath that thin line, your muscles, fascia, and tissues are knitting themselves back together.

But here’s the thing: scars heal best in a hydrated, protected environment. If your scar dries out or is exposed to too much friction, it can become raised and tight.

What to Do:

• Start with medical-grade silicone strips. They lock in moisture and create the perfect healing environment for your scar. Plus, they’re proven to reduce redness, flatten scars, and improve elasticity over time.
• Avoid tight clothing that rubs against your scar. Stick to soft, loose fabrics that let your skin breathe.

When I started using silicone strips, it felt like I was finally helping my body, not just hoping for the best. Within weeks, my scar felt softer and less angry.

Movement – But Not Too Much

I know, I know – the couch feels like your best friend right now. But gentle movement is key to preventing stiffness, improving circulation, and supporting your scar’s healing.

But here’s the catch: Too much movement too soon can strain your abdominal muscles and pull at your scar. It’s all about balance.

What to Do:

• Stick to short, gentle walks – even just 5-10 minutes a day can help.
• Use a postpartum care suit to support your core while you move. It stabilises your abdomen, reduces strain, and makes activities like sitting, standing, or holding your baby more comfortable.

I remember taking my first walk around the block. It wasn’t glamorous – I shuffled like a 90-year-old and stopped halfway for a breather. But those tiny steps? They added up.

Start Scar Massage (When It’s Safe)

Scar massage is one of the most effective ways to break down tough tissue and improve flexibility. But timing is everything – you don’t want to start before your incision is fully healed.

For me, massaging my scar felt weird at first. But over time, it became this little moment of self-care – a way to connect with my body and actively support its healing.

What to Do:

• Wait until your doctor gives you the green light (usually around week 6).
• Use a natural oil, like coconut oil, which is packed with antioxidants and helps boost collagen production. Massage gently, in small circular motions, for 5-10 minutes a day.

Watch Out for Warning Signs

It’s easy to brush off discomfort as “normal” after surgery, but sometimes, your body is trying to tell you something.

Pay attention to:

• Redness, swelling, or heat around your scar (signs of infection).
• Increased pain or tightness.
• Any unusual discharge or bleeding.

If something doesn’t feel right, don’t wait – call your doctor. Early intervention can prevent bigger issues later.

Give Yourself Grace (But Stay Consistent)

Here’s the truth – recovery isn’t linear. Some days you’ll feel great, and other days, you’ll feel like you’re back at square one.

The most important thing? Consistency. Small, daily actions – like wearing your care suit, applying silicone strips, or going for a short walk – will add up over time.

And remember, you’re doing better than you think.

Why the First Six Weeks Matter So Much

This is the window when your body is laying the foundation for how your scar will heal. Think of it like setting the groundwork – the better care you take now, the smoother the results will be later.

Want More Support?
I’ve created a 7-Day C-Section Recovery Guide packed with simple, actionable tips to help you heal faster, stronger, and with less guesswork.

👉 Sign Up Here – because your body deserves the best care, and you deserve to feel confident again.

You’ve got this, mama. 🖤