Discover the unexpected side effects of C-sections that no one talks about – from nerve pain and the “mummy pouch” to internal tightness and bladder sensitivity. Get real, practical advice on how to manage and heal after surgery.

Discover how hormones affect your recovery after a C-section. Learn about hormonal shifts, healing tips, and ways to support your body postpartum. Embrace your recovery journey with confidence.

The “mummy pouch.” You know, that frustrating little overhang of skin and fat right above your C-...

Learn the best breastfeeding positions for C-section recovery. Find side-lying, football hold, laid-back, and cross-cradle tips to reduce abdominal strain while nursing your baby.