Discover the unexpected side effects of C-sections that no one talks about – from nerve pain and the “mummy pouch” to internal tightness and bladder sensitivity. Get real, practical advice on how to manage and heal after surgery.

Struggling with postpartum recovery? Learn how to set small, achievable postpartum goals that feel good and help you heal – without the pressure to bounce back.

Discover how hormones affect your recovery after a C-section. Learn about hormonal shifts, healing tips, and ways to support your body postpartum. Embrace your recovery journey with confidence.

The “mummy pouch.” You know, that frustrating little overhang of skin and fat right above your C-...